Pilates is a system of strengthening and stretching exercises developed by Joseph Pilates in the first half of the 20th Century that seeks to treat the body as an integrated whole and not in isolation. The Pilates philosophy focuses on training the mind and body to work together to achieve the goal of overall fitness. Because of the nature of the exercise, Pilates is appropriate for almost every person, regardless of their age or physical limitations.

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- THE PILATES STUDIO IS MOVING! We are pleased to announce that we will be moving from our current location at 5915 Kavanaugh Boulevard to 3625 Kavanaugh Boulevard on July 1, 2011. The new location is in Prospect Terrace within the same center as The Full Moon. We are excited about this light and bright space and know it will make a great new home for The Pilates Studio. We will now offer our mat classes in a series similar to our small group equipment classes. This will ensure that classes stay small and individual attention can be given. It will also require that you sign up for the specific class(es) that you would like to attend. This can be done through our scheduling software that can be accessed through our website www.pilateslittlerock.com or with one of the instructors at the studio. Drop-ins are available as space permits. If you have classes remaining on a class card at the time of our move we will honor those classes by giving you a credit towards a mat class series. You will be able to sign in to your classes prior to the start time from your computer or at a sign in station within The Pilates Studio. The first series of classes at the new location will begin Tuesday, July 5. Thank you for choosing The Pilates Studio of Little Rock. We look forward to continuing our work with you in helping you meet your health and fitness goals. Sincerely, Sheila McKinnis and Paula Mallory